FREQUENTLY ASKED QUESTIONS
The ADF Fitness programs were designed by qualified personal trainers with real experience in the Australian Defence Force.
Once payment has been completed you will receive an email with the program attached.
Scaling options are often included into programs, if you are unsure about scaling exercises to meet you level of fitness you should Contact Us. ADF Fitness trainers recommend that you always perform the most difficult achievable option for your level of fitness. The sites Crossfit and ExRx are great online resources to learn correct technique on more difficult movement. For more scaling options then please Contact Us.
Each program requires varying levels of fitness and has a different focus. Read through the Program descriptions and if you are still unsure Contact Us. Before starting any exercise program you should consult an Allied Health Professional to ensure you have fit or healthy enough for rigorous exercise.
ADF Fitness recommend that you should contact an Allied Health Professional for advice before commencing an ADF Fitness Program. If you are injured or have a medical condition then you should stop the program and consult professional medical help.