Workout of the Day #77

10 Sets of 1:
Back Squat

Super set with:
Weighted Pull-up

Samson Stretch
Spiderman Stretch
Chest Stretch
Lat Stretch
Active Shoulder Hang
10 x Air Squat
5 x Pull-up
Warm-up sets at 50%, 70%, 80% and 85%

Deadlift if you cannot squat
Banded Pull-up or Bench Press

2017-12-15T09:51:26+00:00 December 15th, 2017|Cardio, Fitness, Health, Weights, WOD|0 Comments

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