The ADF Fitness Web site and the email messages you receive through ADF Fitness contain copyrighted material. You acknowledge that you do not acquire any ownership rights by downloading copyrighted material. ADF Fitness owns a copyright in the selection, coordination, arrangement and enhancement of such content, as well as in the content original to it. Each third party content provider owns the copyright in content original to it. You may not modify, publish, transmit, display, participate in the transfer or sale, create derivative works, or in any way exploit the content available on or through the ADF Fitness site, except as otherwise expressly permitted under copyright law or with the written permission of ADF Fitness and the copyright owner.

All information provided by ADF Fitness on these Web pages, or by any other means, is owned by or licensed to ADF Fitness. ADF Fitness and its licensees retain all proprietary rights to the information contained on these pages and in any downloadable content to the fullest extent of their rights. The information contained on these pages may not be downloaded or reproduced without the written consent of ADF with appropriate consultation with the user’s health care provider.

Copyright Complaint

ADF Fitness respects the intellectual property of others. If you believe that your work has been copied and has been posted to this Site in a way that constitutes copyright infringement, please Contact Us.

Use of Site; Limited License

Subject to these Terms of Use, authorized users may access and use this Site and this Site’s content and download or print a reasonable number of copies of portions of this Site content to which the user has properly gained access solely for the user’s personal, noncommercial use (unless otherwise expressly authorized in writing by ADF Fitness Director), provided that the user maintains all copyright or other proprietary notices, without alteration, on all copies of such Site content. You may not publish or otherwise distribute Site content, including via the Internet, any social media platform or network or any intranet or extranet site, or incorporate this Site content in any other database or compilation. You may not use any data mining, robots, scraping or similar data gathering or extraction methods to obtain Site content. Any use of this Site or this Site’s content other than as specifically authorized herein is prohibited and will automatically terminate your rights with respect to use of this Site and this Site’s content granted herein. We reserve the right to suspend or deny, in our sole discretion, your access to all or any portion of the Site. In some cases the copyright or publicity rights for content on this Site may be held by someone other than ADF Fitness, and permission to use such materials must be requested from the copyright or publicity rights owner, as applicable. ADF Fitness holds the right to remove downloadable products from the website without notice. ADF Fitness holds the right to revoke program access from the website without notice.

User Content

By submitting, posting, uploading, displaying, performing, transmitting, or otherwise distributing information, including workout, nutrition, gym and biographical information, messages, notes, text, listings, videos, pictures, graphics, drawings, audio, music and sound, text, data, communications or other content (“User Content”), to this Site, you authorize ADF Fitness to treat any User Content as non-confidential and non-proprietary. You retain all of your rights in User Content you post to our Site. However, from the time of uploading or submission of the User Content, you grant ADF Fitness, its subsidiaries, entities owned, related to or controlled by ADF Fitness, officers, directors, employees, staff, consultants, agents, and representatives, a nonexclusive, worldwide, perpetual, irrevocable, royalty-free, fully-paid, sublicenseable and freely transferable right and license to reproduce, publish, distribute, prepare derivative works from, display, perform, modify, adapt, broadcast, license, sell, translate, and otherwise use User Content, in whole or in part, including, without limitation, in connection with the operation, promotion, marketing, and advertising of the business, products, programs, events, competitions and services of ADF Fitness, including the exploitation thereof, in each case in any media formats and through any means or methods whether now known or hereafter discovered. You agree that ADF Fitness may so exploit your User Content without compensation or credit to you, including by sublicensing any third party to do any of the foregoing. To the extent permitted by applicable laws, you also give up any claim that any use by ADF Fitness and/or its third party providers or sublicensees of any User Content violates any of your rights, including but not limited to moral rights, privacy rights, rights to publicity, proprietary, statutory or other rights, and/or rights to credit for the material or ideas set forth therein.

Goods and Services Advertised through ADF Fitness:

ADF Fitness is not responsible for any representations, warranties, terms, conditions, payment, or delivery of any goods or services sold or advertised through its sponsors.

ADF Fitness Logo

The ADF Fitness Logo may not be copied, imitated or used, in whole or in part, without the prior written permission of ADF Fitness. All other trademarks, service marks, registered trademarks, product and service names and company names or logos that appear on the Site and downloadable content are the property of their respective owners, who may or may not be affiliated with, or connected to ADF Fitness.


You agree to defend, indemnify, and hold ADF Fitness, its officers, directors, employees, members and suppliers, harmless from and against any claims, actions or demands, liabilities and settlements including without limitation, reasonable legal and accounting fees, resulting from, or alleged to result from, your violation of these Terms and Conditions.

Prior to starting

You agree to consult and get approval from your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. All programs should be conducted under the direction of a qualified personal trainer that is present with you during training.


By using ADF Fitness or the purchasable programs in any way, you are agreeing to have read, understand and agree to contents of the ADF Fitness Disclaimer.

Acceptance of Terms

By using ADF Fitness in any way, you are agreeing to comply with the Terms and Conditions (T & C). In addition, when using particular ADF Fitness content, you agree to abide by any applicable posted guidelines for all ADF Fitness content, which may change from time to time. Should you object to any term or condition of the T & C, any guidelines, or any subsequent modifications thereto or become dissatisfied with ADF Fitness in any way, your only recourse is to immediately discontinue use of ADF Fitness. ADF Fitness has the right, but is not obligated, to strictly enforce the T & C through self-help, litigation and prosecution.

Modifications to this Agreement

ADF Fitness reserves the right, at our sole discretion, to change, modify or otherwise alter these terms and conditions at any time. Such modifications shall become effective immediately upon the posting thereof. You must review this agreement on a regular basis to keep yourself apprised of any changes.

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Programs to suit all levels of training to help achieve your mission