WORKOUT OF THE DAY #78

5 Rounds for time: 

Run 400m
15 Thrusters (42/30 kg)

WARM UP:

Calf Stretch
Samson stretch
Spiderman stretch
5 x Inch worm Push-up
5 x Broad Jumps
Jog 200m

Warm Up Thrusters

2018-02-17T13:14:44+00:00 February 17th, 2018|Cardio, Fitness, Health, Weights, WOD|0 Comments

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