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Programs 2018-01-02T13:45:41+00:00

MILITARY FITNESS PROGRAMS

Pre-Enlistment 6 Week Program

$1995
  • Prepares you for ADF fitness requirements
  • Fitness Assessments Focus (PFA,BFA etc…)
  • Improve Career Direction
  • Impress from day one

Soldier 8 Week Program

$5995
  • Intermediate / Advanced Program
  • Intensive Program
  • Focus on Strength, Endurance, and Conditioning
  • Develop mental robustness

Personlised 10 Week Program

$300
  • Weekly Consultations
  • Designed around your Goals
  • Programs delivered Weekly
  • Personal Trainer for only $30 a week

EXERCISE SPECIFIC PROGRAMS

Bodyweight 6 Week Program

$2995
  • Bodyweight Strength and Conditioning
  • Focus on Military movements
  • Suited for those with less gym access
  • Purchase with Strength Program for best results

Strength 4 Week Program (repeatable)

$2995
  • Upper and Lower body
  • Foundation block for all training
  • Powerlifting and Olympic lifting Movements
  • Builds Strength, power, coordination, and balance

50 Conditioning Workouts

$1495
  • Focus on Strength, Endurance, Conditioning
  • Energy Systems Development
  • Mindset Development
  • Most effective with Strength Program

PROGRAM PACKAGES

Athlete package

$5995
  • Bodyweight 6 Week Program
  • Strength 4 Week Cycle
  • 50 Conditioning Workouts
  • Initial program coaching

Warrior Package

$9995
  • Soldier 8 Week Program
  • Bodyweight 6 Week Program
  • Strength 4 Week Cycle
  • 50 Conditioning Workouts

Essentials Package

8995
  • 50 Conditioning Workouts
  • Strength 4 Week Cycle
  • Soldier 8 Week Program
  • Initial program coaching

MILITARY FOCUS

Each program is designed with an emphasis on improving an individuals strength, speed, and endurance. Specifically the program will assist in improving your Military and Combat capability.

FUNCTIONAL

Broad range of workouts with differing intensities, length, and environments. Improve your physical ability to excel in every aspect of Military life, in barracks and out field. Functional over aesthetics.

TESTED

Delivering programs which progress at a difficult but achievable rate. Stay focused and show determination on the task at hand. You reap what you sow.

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50% OFF NEW YEAR SALE

Start 2018 the right way. Limited time only huge discounts on all our programs.

50% OFF COUPON CODE NEWYEAR18
NEW YEAR SALE
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FOCUS

The ADF Fitness training programs have been designed by qualified Personal Trainers with real experience with in the Australian Defence Force. This experience provides a unique understanding of what areas of fitness are required to perform in all aspects of military life.

Military Focus

Your Content Goes Here 100

Strength Training

Your Content Goes Here 95

Conditioning and Cardio

Your Content Goes Here 90

Mobility

Your Content Goes Here 80

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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