Pre-Enlistment 6 Week Program

  • Prepares you for ADF fitness requirements
  • Fitness Assessments Focus (PFA,BFA etc…)
  • Improve Career Direction
  • Impress from day one

Soldier 8 Week Program

  • Intermediate / Advanced Program
  • Intensive Program
  • Focus on Strength, Endurance, and Conditioning
  • Develop mental robustness

Personlised 10 Week Program

  • Weekly Consultations
  • Designed around your Goals
  • Programs delivered Weekly
  • Personal Trainer for only $30 a week


Bodyweight 6 Week Program

  • Bodyweight Strength and Conditioning
  • Focus on Military movements
  • Suited for those with less gym access
  • Purchase with Strength Program for best results

Strength 4 Week Program (repeatable)

  • Upper and Lower body
  • Foundation block for all training
  • Powerlifting and Olympic lifting Movements
  • Builds Strength, power, coordination, and balance

50 Conditioning Workouts

  • Focus on Strength, Endurance, Conditioning
  • Energy Systems Development
  • Mindset Development
  • Most effective with Strength Program


Athlete package

  • Bodyweight 6 Week Program
  • Strength 4 Week Cycle
  • 50 Conditioning Workouts
  • Initial program coaching

Warrior Package

  • Soldier 8 Week Program
  • Bodyweight 6 Week Program
  • Strength 4 Week Cycle
  • 50 Conditioning Workouts

Essentials Package

  • 50 Conditioning Workouts
  • Strength 4 Week Cycle
  • Soldier 8 Week Program
  • Initial program coaching


Each program is designed with an emphasis on improving an individuals strength, speed, and endurance. Specifically the program will assist in improving your Military and Combat capability.


Broad range of workouts with differing intensities, length, and environments. Improve your physical ability to excel in every aspect of Military life, in barracks and out field. Functional over aesthetics.


Delivering programs which progress at a difficult but achievable rate. Stay focused and show determination on the task at hand. You reap what you sow.



The ADF Fitness training programs have been designed by qualified Personal Trainers with real experience with in the Australian Defence Force. This experience provides a unique understanding of what areas of fitness are required to perform in all aspects of military life.

Military Focus

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Strength Training

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Conditioning and Cardio

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals