Loading...
Home 2017-06-19T08:45:10+00:00

OUR MISSION

ADF Fitness Programs are designed to allow Civilians, Reservists, and Full-time Serving Australian Defence Force members of the Army, Navy and Air-Force to meet their goals.

Our unique experience in the Australian Defence Force and as Personal Trainers has been used to develop training programs which produce functionally fit warriors. The programs will develop an individual’s physical capabilities and mental robustness.

LEARN MORE
adf fitness shirt

Subscribe to receive special offers! Including free workouts, advice and military updates!

Name

Email

“Every hour be firmly resolved… to accomplish the work at hand with fitting and unaffected dignity. Banish from your thoughts all other considerations. This is possible if you perform each act as if it were your last, rejecting every frivolous distraction, every denial of the rule of reason, every pretentious gesture, vain show, and whining complaint against the decrees of fate. Obey these precepts, and the gods will ask nothing more (II.5). ”

MARCUS AURELIUS • QUOTE

RECENT ARTICLES

READ ALL ARTICLES

RECENT WORKOUTS

READ ALL ARTICLES

Achieve Your Military Fitness Goals

Programs to suit all levels of training to help achieve your fitness goals and achieve tangible results

SEE PROGRAMS

REAL WORLD RESULTS

“The enlistment program helped me prepare for joining the Army, since beginning training I’m so happy with my decision!”
– Laura (Royal Military College – Duntroon)

“The Custom program got me fitter than I have ever been. Enlisting in the infantry was a big deal for me but the program made me one of the fittest at Kapooka and at Singo (Singleton) on my IET’s.”
– Jake (7RAR)

“Joining the ADF to lead troops presented me with a lot of responsibility. I did the 8 week program after moving to my first posting, I was able to continue to use the program to remain at a fitness level where my fitness wasn’t something I had to worry about.”
– Lieutenant Jackson

“The strength program made got me constantly PR’ing my Squat, Deadlift and Cleans. Pack work and combat PT sessions are easier and I feel stronger for long periods out field on Ex.”
– Stewart (2RAR)