ANZAC DAY means something different for everyone. For some it is a time to remember loved who have passed, for others a time to think of family and friends who are currently serving, and some just a day to say thanks. ANZAC DAY services are a major component of Australian Culture, and while it is nice to recognise service there is more we can do. Unfortunately there are still large of serving and ex-serving personnel that suffer from [...]

Welcome to the Launch of ADF fitness. Everyone here at ADF Fitness has taken a different journey with different military and civilian training experience. We have brought our experience and knowledge together to develop ADF Fitness, a website committed to the physical and mental development and coaching of people to ensure they reach their full capability. The team is excited to bring you all fresh content and awesome exercise programs that will enable you to [...]