Welcome to the Launch of ADF fitness. Everyone here at ADF Fitness has taken a different journey with different military and civilian training experience. We have brought our experience and knowledge together to develop ADF Fitness, a website committed to the physical and mental development and coaching of people to ensure they reach their full capability. The team is excited to bring you all fresh content and awesome exercise programs that will enable you to reach new heights with your fitness goals. If you ever have any questions about how we can help simply Contact Us.