5 Rounds for time:

12 Toes-to-bar
24 Deadlifts (80/50 kg)
10 Burpee Box Jump Overs (24/20 “)
Run 400m

WARM UP:

Calf Stretch
Spiderman Stretch
Pigeon Stretch
Inch-worm Push-up
Torso Rotation
Kettlebell Deadlift (16/12 kg) x 5
Kettlebell Swing (16/12 kg) x 5
Kettlebell Shoulder Press (16/12 kg) x 5
Broad Jumps x 5

SCALING:
Replace toes-to-bar with v-ups
Reduce deadlift weight
Row instead of Run