5 Rounds for Time:

Run 400m
21 Deadlifts (85/60 kg)

WARM UP:

Calf Stretch
Spider-man Stretch
Pigeon Stretch
3 Rounds
10 x Inch Worm
10 x Pull-ups
5 x Burpee Broad Jump
Jog 200
5 x Deadlifts (increasing to workout weight)

SCALING:
Reduce weight of deadlift
Row instead of run