3 Rounds for Time:

8 Muscle-ups
8 Squat Snatches (60/40 kg)
Run 400m

WARM-UP

Calf Stretch
Samson Stretch
Inch Worm Push-ups
Burgener Snatch Warm-up
Jog 400m
3 rounds –
Using light kettlebell
5 x deadlifts
5 x clean and press
5 x Snatches

SCALING:

Reduce weight of snatch
Reduce Reps
Perform Burpee – Chest to bar pullups instead of muscle ups