5 Rounds for Time:

Run 400m
20 Deadlifts (80/60kg)
10 Burpees over the Bar

WARM UP:

Calf Stretch
Pidgeon Stretch
Samson Stretch
Inch Worm Push-ups
3 Rounds:
5 Pull-ups
10 Toes-to-bar
15 Squats
Row 200m

Warm-up to working deadlift weight

SCALING:
Row instead of Run
Reduce deadlift weight