5 Rounds for Time:

10 Squat Cleans (42/30 kg)
10 Push Press (42/30 kg)
200m Farmers Carry (32/24 kg kettlebells)

WARM UP:

Calf Stretch
Samson Stretch
Jog 400m
3 Rounds:
10 x Toes to bar
10 x Broad Jumps
10 x Push-ups
10 x Walking Lunges