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Personalised 10 Week Program

$300.00

Broken down into weekly schedules the program keep a central focus on foundation training of strength and conditioning. The Intensity ADF Fitness staff incorporate will develop work capacity, VO2 Max, Strength, Conditioning, Endurance and most importantly combat fitness.

Description

Audience:

The Personalised 10 Week program has been developed for individuals who has specific and targeted goals in mind. The program will be designed around your goals, and assist in ensuring you have the right tools to succeed. Like all ADF Fitness programs you should be prepared to push yourself, both mentally and physically. The programs intensity and focus will change depending on how your body reacts, everyone responds differently to different training methodologies, we will look to ensure the right training is programmed for you. The program is suited for both Civilians and current serving ADF members who are wanting to be at the front of the pack.

Content:

Broken down into weekly schedules the program keep a central focus on foundation training of strength and conditioning. The Intensity ADF Fitness staff incorporate will develop work capacity, VO2 Max, Strength, Conditioning, Endurance and most importantly combat fitness. The programming will require you to turn up focused and ready to give 100% for every session. Irrespective of your focus the program will be challenging and will develop your mental toughness and willingness to push through pain barriers. Our Motto for the 10 week  personalised fitness program is “You Reap what you Sow“.

Outcome:

On completion of the program you will be in a position where you have, or are well on your way to reaching your goal. The workouts you did during the program will be repeatable and testable proof that you are fitter than when you started.

When compared to other methods of personal programming and personal training this program offers very good value for money.

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