20 Minute AMRAP:

20 Box Jumps (24/20″)
15 Dumbbell Squat Cleans (22.5/15 kg)
10 Kettlebell Swings (32/24 kg)

WARM UP:
Calf Stretch
Pidgeon Stretch
Arm Rotations
3 Rounds:
Frog Walk 20m
10 x Pushups
10 x Sit-ups
10 x Burpee Broad Jumps
10 x Deadlift (using dumbbells)
10 x Power Clean (using dumbbells)

SCALING:
Reduce height of box jump / do step ups
Reduce weight of Squat Cleans or Kettlebell swings