12 Minute AMRAP:

10 Power Cleans (62/45 kg)
5 Muscle-Ups
Run 200m

WARM UP
Calf Stretch
Samson Stretch
Pidgeon Stretch
3 Rounds:
10 x Push-ups
10 x Inch Worms
10 x Kipping Swings
5 x Toes to Bar
5 x Broad Jumps
Burgener Warm-up

SCALING:
Reduce weight of Power Clean
Replace Muscle-ups with Pull-ups and Dips