5 Rounds For Time:

Air Assault Bike 20/15 Cal
10 Burpee Box Jumps (24/20″)
Rest 3 Minutes

WARM UP:
Spiderman Stretch
Pidgeon Stretch
Leg Swings
Torso Rotation
3 Rounds:
5 Pull ups
10 Jumps Squats
5 Toes-to-bar
Jog 200m

SCALING:
Reduce calories of Assault Bike
Reduce Height of Box Jumps