21-15-9:

Deadlift (125/85 kg)
Burpees over the bar

WARM UP:
Dynamic leg swings
Pidgeon Stretch
Spiderman Stretch w/ Torso Rotation
10 x Inch Worm Push-ups
10 x Broad Jumps
10 x Single leg Romanian Deadlift
10 x Kettlebell deadlift
10 x Kettlebell Swings
10 x Kettlebell Push Press (5 per arm)

SCALING:
Reduce weight of deadlift (should be able to do a minimum of 7 reps unbroken)
Burpees pushups from knees