3 Rounds for Time:

15 Thrusters (42/30 kg)
Run 200m

WARM UP:
Calf Stretch
Spiderman Stretch
Pidgeon Stretch
Broad Jumps
5 x Burpees
5 x Handstand hold

SCALING:
Reduce weight of thruster. If limited overhead just do front squat. If you cannot squat do a push-press.
Row instead of run.