12 Minute AMRAP:

Max Unbroken Pull-ups
Run 400m

Score is total number of Pull-ups

WARM UP:
Calf Stretch
Samson Stretch
Chest Stretch
3 Rounds:
20 second active shoulder hang
5 Burpee Broad Jumps
20 Double Unders
Row 200m

SCALING:
Banded Pull-ups
Push-ups if injured and cannot do anything overhead.