Workout of the Day #73

For Time:

60 Burpees
50 Kettlebell Swings (24/16 kg)
40 Pull-ups
30 Handstand Push-ups
20 Toes-to-bar
10 Bar Muscle Ups

WARM UP:
Calf Stretch
Samson Stretch
Chest Stretch
3 Rounds:
5 x Inch Worm Push-up
10 x V-ups
10 seconds Handstand hold (against wall)
10 x Kipping Swings
10 x Glute Bridge
Row 200m

SCALING:
Reduce weight of kettlebell
Do Banded Pull-ups or Jumping Pull-ups
Dumbbell Shoulder Press instead HSPUs
Knees-to-elbows replace Toes-to-bars
Dips instead of bar MU

2017-12-01T10:58:47+00:00 December 1st, 2017|Cardio, Fitness, Health, Weights, WOD|0 Comments

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