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  • The ability to produce and sustain high power outputs both aerobically and anaerobically is the foundation of your physical preparation and supports your capacity to perform. The programs intensity will develop work capacity, VO2 Max, Strength, Conditioning, Endurance and most importantly combat fitness. The workouts require you to turn up focused and ready to give 100% from start to finish. The program will be challenging and will develop your mental toughness and willingness to push through pain barriers. The workouts vary in time, and focus, in order to ensure development of well rounded level of fitness.
  • Attack your fitness and physical development head-on. Helping to develop well-rounded individuals through some of the most challenging workouts there are. Break programs into phases for the best results. The workouts are required to be approach with 100% intensity and focus, the best way to improve is to push through the mental and physical boundaries that you set yourself.
  • The Bodyweight 6 Week Program is focused on building a strong foundation through improving your strength and general conditioning. The focus is on developing your capability in common military movements and training techniques in order to ensure training readiness and progression. The program, while only being body weight focused, is an intensive 6 weeks, building work capacity and developing fitness through changing frequency and intensity. The program is essential in building a strong physical foundation and help reduce risk of injury.
  • Supplement our advanced Soldier 8 Week Program with additional phases of increased periods of strength and conditioning training. Claiming to develop well-rounded individuals would be useless without offering well rounded training, this Essentials Package offers you this opportunity. The workouts are required to be approach with 100% intensity and focus, the best way to improve is to push through the mental and physical boundaries that you set yourself.
  • Broken down into weekly schedules the program keep a central focus on foundation training of strength and conditioning. The Intensity ADF Fitness staff incorporate will develop work capacity, VO2 Max, Strength, Conditioning, Endurance and most importantly combat fitness.
  • Developed for individuals looking for a career in the Australian Defence Force and for those currently serving that are looking to improve their physically capability. Focus on developing strength and conditioning specific to military training.
  • Broken down into two main phases the soldier program change focus between strength and conditioning. The programs intensity will develop work capacity, VO2 Max, Strength, Conditioning, Endurance and most importantly combat fitness.
  • Strength is an essential foundation for fitness that all individuals who are looking to develop themselves to support their movement capacity. Energy system and strength development in training blocks are built to support each other to optimize your results.. The programmed workouts require you to turn up focused and ready to give 100% from start to finish.
  • The peak of physical programming through constantly varied training, by adopting different training methodologies you set yourself up for creating a physical warrior. Helping to develop well-rounded individuals through some of the most challenging workouts there are. Using the best of the ADF Fitness programs. The workouts are required to be approach with 100% intensity and focus, the best way to improve is to push through the mental and physical boundaries that you set yourself.