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Blog2017-09-08T20:08:42+10:00

WOD #60

EMOM: 5 Squat Cleans Minutes: 0-5 60kg 5-10 85kg 10-15 100kg 15-20 120kg WARMUP: Calf Stretch 10 x Spiderman Stretch w/ Torso rotation 10 x Glute Bridge 10 x Pull-ups 10 x Situps [...]

WOD #59

12 Minute AMRAP: 10 Power Cleans (62/45 kg) 5 Muscle-Ups Run 200m WARM UP Calf Stretch Samson Stretch Pidgeon Stretch 3 Rounds: 10 x Push-ups 10 x Inch Worms 10 x Kipping Swings [...]

WOD #58

20 Minute AMRAP: 20 Box Jumps (24/20") 15 Dumbbell Squat Cleans (22.5/15 kg) 10 Kettlebell Swings (32/24 kg) WARM UP: Calf Stretch Pidgeon Stretch Arm Rotations 3 Rounds: Frog Walk 20m 10 x [...]

WOD #57

7 Sets of 3: Back Squat 7 Sets of Max Reps: Bar Muscle-ups WARM UP: Spiderman w/ Torso Rotation 20 x Sit-ups 10 x Jumping Lunges 5 x Pullups 5 x Burpees 10 [...]

WOD #56

5 Rounds for Time: 15 Burpees Run 200m 100m Farmers Carry (32/24 kg) Rest 1 Minute WARM UP: Calf Stretch Samson Stretch 10 x RDL 10 x Broad Jumps 5 x Pullups 15 [...]

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